Aerial Yoga Adults

This season we have brought back our favourite Aerial Yoga classes and added a few more (like Aerial Beats).


Aerial Yoga Level 1

New to Aerial yoga and want to see what it’s like with your feet off the ground? Introduce your body to the benefits of spine strengthening, as well as a hands on approach to get you comfortable with your hammock. 

Friday's  5:30-7:00pm
Monday's 10:00-11:30am
Tuesday's 6:30-8:00pm

Location: Al Sadu Terrace in Jumeirah Messilah Beach Hotel & Spa. 


Aerial Yoga Level 2 

All about building strength and firming your muscles. Designed to strengthen the core while lengthening the spine. In this dynamic class you will activate the core in order to aid in your inversion practice. 

Saturday's 7:00-8:30pm
Tuesday's 10:00-11:30am

 Location: Al Sadu Terrace in Jumeirah Messilah Beach Hotel & Spa


Aerial Yin 

Aerial Yoga meets Yin Yoga. A state of total relaxation, each pose is held for a longer time to get more stretch and surrender. The hammock is lowered to knee level to allow a deeper and more comfortable stretch. This class is suitable to all ages. 

Sunday's- 10:00am-11:30am
Location: Al Sadu Terrace in Jumeirah Messilah Beach Hotel & Spa. 



Aerial Beats

Flow with the hammock to some of the coolest Best. Express with the hammock and get a full body work out in the process .

Wednesday's - 4:30pm-6:00pm
Location: By the Jetty (By The Beach)