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 Monday's 5:30-6:30pm(November 20th, 27th)
Thursdays 5:30-6:30pm (November 23rd, 30th)
Course:  4 classes 150 KD

Location: Jetty, by the beach. 

Learn the basics of the hoop while getting a full body workout. Each class is broken up into four parts: warm up, conditioning, strength and hoop tricks, providing a solid foundation for all aerial work. All levels wel-
come. Lead instructor: Mona Al Mazedi

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no prerequisites needed

Those signing up for our Aerial Hoop must arrive without any jewelry, and if you own a pair of fitness gloves please bring them with you as they might be helpful.