Friday 11th November, 5-7pm
"Ayur" means life and "veda" means science. In this workshop you will get a basic understanding of what this old wisdom about life, nutrition and taking care of the body really entails. In this workshop you will get a basic understanding of all the components that make up an ayurvedic lifestyle - and how the ancient wisdom of ayurveda can help you in your daily life.
The workshop is in two hours: in the first hour, there is a theoretical lecture about the general idea of ayurveda, and during the second hour you can apply the principles you just learned to your yoga practice.
No experience required.