50hr Yin Yoga & Meridians
ANNIE AU E-RYT 500
MARCH 24- MARCH 28th, 2020
8:30am - 5:00pm
lunch included
Experience a 5-day immersion in Yin Yoga and Traditional Chinese Medicine to deepen your overall Yin yoga practice, understand our emotional imbalances and cultivate a nourishing mind. This 50hr Yoga Alliance accredited teacher training, led by international teacher Annie Au, is designed for students who have been practicing yoga for 6 months to a year. No prior experience in Yin yoga is required.
This program is suitable for practitioners who want to become Yin yoga teachers or for self-learning.
Accreditation:
Upon successful completion, you’ll receive a 50hr Continuing Education certification by Yoga Alliance US. Attendance of all contact hours and coursework are mandatory to graduate.
“According to Chinese medicine, our mind and body are connected. We may experience physical and/or emotional disorders when we have prolonged emotional suppression. Yin yoga acts as acupressure to release energy stagnation in our body. Physically, Yin yoga focuses on releasing the body’s connective tissue called fascia and improve our overall mobility. ”
This training is open to Ladies only.
What You Will Learn
Led Yoga Nidra
Guided meditation & pranayama
Foundation of Traditional Chinese Medicine
The Five Elements
The Three Treasures
12 Regular Chinese Meridians
Associated emotions & healing sounds
Essential acupressure points for emotional balancing, physical distresses, flexibility, and strength
Yin Yoga practice theory & application
Yoga anatomy on myofascia and skeletal differences
The subtle art of leading Yin yoga classes
Ethics of yoga teaching
Anapanasati & Vipassana meditation
Inner wisdom teaching
About Your Instructor
Based in Sri Lanka, Annie travels around the world including Mexico, France, Australia, Canada, Abu Dahbi, Thailand and Bali leading yoga teacher training and workshops. Annie has studied with Sri Dharma Mittra and has attended the 500hr and 800hr Life of a Yogi Teacher Training (LOAY) in New York City in 2015 and 2016. Currently, she offers an integrative Yin Yoga and Chinese Meridians teacher training infusing the ancient wisdom of Yoga, Daoism, traditional Chinese medicine, and Yoga/Buddhist philosophy.
Annie has certified over 200 yoga teachers worldwide. She holds a Bachelor Degree in Human Kinetics from the University of British Columbia, Canada. Annie’s approachable teaching method in yoga anatomy helps students to better understand the human body and hence practice more intelligently. Annie guest teaches at Exhale Yoga Retreats and All Yoga Thailand & Bali.
LOCATION
STUDIO THIRTY THREE, SALMIYA : Available on Google Maps : “STUDIO 33”
PRICE:
KD 480
COLLABORATION FLY HIGH KUWAIT * STUDIO THIRTY THREE * YOGERAS * FAISAL H. AHMED
